The Integration Journal: Getting the most from your transformational experience

Life is the ceremony.
Sometimes we experience something so transformative that it provides us with a wealth of realizations, lessons, questions, and wonder. Breathwork, meditation, plant medicine journeys, spiritual retreats, yoga, nature, and other life-altering events can lead us to new perspectives and ways of being in the world. We learn more about ourselves, others, and life itself. This is the universe working it’s magic! And this book will help you start to integrate what you experienced into your daily life.